CrossFit was born from curiosity, trial and error, and the willingness to test ideas in real time. In this conversation, host Jocelyn Rylee and senior content writer Stephane Rochet revisit the roots of that culture and explore why self-experimentation remains one of the most powerful tools for improving performance, health, and well-being. 🎙️ "What You Have Wrong About CrossFit’s Recommendations (EP. 060)" — check it out wherever you listen! (Apple, Spotify, YouTube, and more.) #CrossFit #CrossFitPodcast