Exercise Interventions for Ankle Dorsiflexion: — What: -1/2 kneel CKC DF with mid foot pronation bias -1/2 kneel CKC DF with 2 in lift off -1/2 kneel CKC DF with assisted talar glide — If your normal ankle dorsiflexion interventions aren’t working to restore motion, try these! — Make sure to check the midfoot and incorporate a variety of mobility and motor control activities — #rehab #physicaltherapy #exercise #mobility #stability #fitness #athlete #strength #strengthandconditioning #ankle #anklesprain #gym #gymlife #sports #wellness #exos #phoenix