Our sessions always start with some dynamic mobility/activation to prep the body. We then get into our field work with some plyometrics paired with core, followed by technical drills to reinforce sprint and agility mechanics. Following that, we open it up with sprints, reactive, and open environment drills. All this takes about 30-45 minutes. We then finish with a lift in the gym that include a power, strength, and accessory block. #AthleteDevelopment #sportsperformance #strengthandconditoning#TrainSmartMoveFast #speedandagility