The art of #speedtraining ⬇️it doesn’t work with JUST speed training⬇️ Explosion: things like plyos get your body bouncy and reactive off the ground Strength training: an essential way for our bodies to actually absorb the load and withstand the force applied (we generate wayyy more than we weigh) Active recovery: this needs not a description nor an explanation. Let go to work for Op. 26 Tap in👑 #athleteworkout #sportsperformancetraining #athleticperformance