How can tennis improve mental health? Engaging in team sports, such as tennis and pickleball, is known to improve social skills by providing socialization opportunities, build confidence when new skills are achieved, and bolsters resilience. For more on the mental health benefits of racquet sports, click here: ustaflorida.com/tennis-is-the-healthiest-sport (ustaflorida.com/tennis-is-the-healthiest-sport) #FiveSeaons