Most athletes don’t get hurt because the exercise is bad. They get hurt because the mechanics are off. 🧠 A small knee collapse. A rotated hip. The posterior leg doing the work it shouldn’t. ⚠️ On Bulgarian split squats, those mistakes add up fast once load increases. 🏋️‍♂️ At Shield, we don’t just coach effort. We coach alignment, control, and intent so every rep actually builds you up. 🛡️ Train smarter. Move better. Stay healthy. 📍 Burlington 🔗 Book your assessment via the link in bio #AthleteEducation #TrainSmarter #Biomechanics #InjuryPrevention #HockeyTraining