Dairy..especially skim milk, is the #1 food linked to acne in clinical studies.⁠ ⁠ It’s not universal, but the way skim milk is processed may trigger inflammation for some.⁠ ⁠ If you’ve tried everything for your skin, it might be time to look at what’s in your glass. 🥛⁠ ⁠ #dairyandacne #acnetips #skincaretruth #skincaretips #healthyskin