I wanted to get aerobic today so I gave this go. If you’re short on time get into it. 30 minutes in and out. No real warm up required. Find a good podcast to listen to 😂. EMOM 30 - 18 cal ski - 18 cal row - 18 cal bike *scale it so you can finis the work in 50 seconds max* #aerobic #emom #training #teamTYR tyrsport