Today’s how to series: Ring rows This is a great exercise to build upper body and core strength as well as pulling strength. I love the variation of being able to do palms facing down to work more in your upper back and shoulders, which will help transfer over to strict pull-ups. I would recommend incorporating both variations into your program. If you’re struggling to get your strict pull-up, grab my 6-week Strict Pull-up Program, a 6-week accessory program that you can add into your current training. If this is helpful and beneficial, share so I can help more people! #pullup #pullupprogression #core #justgaux #coach