Reasons that you gotta join a run club 👟👇🏽 1️⃣ Exercise boosts mental health. Regular aerobic exercise has been shown to reduce symptoms of anxiety and depression while improving mood and self-esteem. Even a short run can trigger endorphins + serotonin (aka "runner’s high") 2️⃣ Morning movement improves energy all day! Studies show people who exercise in the morning report higher energy levels and better focus throughout the day. Translation: you don’t feel sluggish by noon. 3️⃣ Sunlight = better sleep + hormones 🌞 Getting natural light early in the day helps regulate your circadian rhythm, improve sleep quality, and support vitamin D levels. 4️⃣ Community keeps you consistent. Research consistently shows people are more likely to stick with fitness routines when they’re done in groups. Accountability + encouragement = long-term habits. 5️⃣ Social connection is good for your heart 🩵 Strong social ties are linked to lower stress, reduced inflammation, and even increased longevity....