RUNNER’S LEG DAY 🏃‍♀️🤍✨🏋🏼‍♀️ Some of my favorite supersets for a lower body endurance workout. the details: for my warm-up, I did 2 sets of: • Side lunge • Traveling press-up walkout • Toe walks • reverse lunge 3 sets of: • Sumo deadlift • Thruster 3 sets of: • Staggered stance (B-stance) hip thrust • Lunge + press 3 sets of: • Double arm clean (forgot to record these sorry) • Hanging leg raise then did a deep core finisher (coming soon) Save this for your next lift day or send it to a runner who still thinks strength is optional 🫶 Set: fpmovement Shoes: on ____ #MarathonTraining #RunnerStrength #StrengthTrainingForRunners #LowerBodyWorkout #eqxambassador equinox