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vlog style what I eat in a day 🫶🏼 healthy but realistic! also wanted to include my egg salad recipe: 5 eggs, hard boiled 1/2 avocado 1 tbsp basil, minced 1 tbsp fresh shallot, minced 2 tsp dijon mustard 2 tsp olive oil 1 tsp vinegar (champagne or white wine) Salt to taste // and my salmon bowl: Ingredients (can be adjusted to cook for more people) 2 salmon filets 2 tbsp Dijon mustard 2 tbsp coconut sugar 1/2 tbsp smoked paprika 1 tsp dried thyme White rice, brown rice or cauliflower rice Greens of choice (I used sautéed kale) 1 avocado 1/2 cup salted edamame Pickled red onions Soy sauce Instructions 1. Preheat oven to 425. 2. Place salmon on parchment lined baking sheet. Using the back of a spoon, spread 1 tbsp Dijon mustard on each salmon filet. 3. To a small bowl, mix sugar, paprika and thyme. Using a clean spoon, sprinkle over the mustard until coated. 4. Cook the salmon for 12-15 minutes or until you reach your desired doneness. 5. Plate your bowl wit...

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