vlog style what I eat in a day 🫶🏼 healthy but realistic! also wanted to include my egg salad recipe:
5 eggs, hard boiled
1/2 avocado
1 tbsp basil, minced
1 tbsp fresh shallot, minced
2 tsp dijon mustard
2 tsp olive oil
1 tsp vinegar (champagne or white wine)
Salt to taste
// and my salmon bowl:
Ingredients (can be adjusted to cook for more people)
2 salmon filets
2 tbsp Dijon mustard
2 tbsp coconut sugar
1/2 tbsp smoked paprika
1 tsp dried thyme
White rice, brown rice or cauliflower rice
Greens of choice (I used sautéed kale)
1 avocado
1/2 cup salted edamame
Pickled red onions
Soy sauce
Instructions
1. Preheat oven to 425.
2. Place salmon on parchment lined baking sheet. Using the back of a spoon, spread 1 tbsp Dijon mustard on each salmon filet.
3. To a small bowl, mix sugar, paprika and thyme. Using a clean spoon, sprinkle over the mustard until coated.
4. Cook the salmon for 12-15 minutes or until you reach your desired doneness.
5. Plate your bowl wit...
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