GLP-1 medications like Wegovy and Ozempic can be powerful tools for weight loss, but they can also put muscle mass at risk if you’re not intentional. Exos nutrition specialists Lauren and Danielle break down three evidence-based strategies to help you stay strong while using GLP-1s: 💪 Prioritize protein: Aim for ~1 gram per pound of body weight per day, spread across meals and snacks. ⏱️ Stick to a regular eating schedule: Consistency supports stable energy and prevents skipped meals. 🏋️ Strength train 2–3x per week: Send your muscles the signal they need to stay. Whether you plan to use GLP-1s long term or taper off eventually, these habits protect strength, metabolism, and bone health.