If you want a stronger core, it starts with control, not speed. These 5 moves are all about precision and staying connected through every rep 👇🏻 1. Dead Bug Pulses 2. 90 Degree Sit Up Lifts 3. Leg Drop Circles 4. V-Sit Hold 5. Scissor Kicks 🔥 12–15 reps each side ⏱ 30–45 sec rest 🔁 Repeat for 3 total rounds Core strength doesn’t come from rushing through reps. It comes from mastering the small things — control, form, breath, and consistency. When your movements are intentional, your results are inevitable. Because that’s what Body by Burn: Elevate & Energize is about. This isn’t random programming. This is structure — built for women who lead, and need workouts that match their pace, not punish it. Every session is guided by my voice You’re never left wondering what to do. You simply show up, press play, and move forward. And when you join now, you’ll unlock instant access to the Mini Prep Challenge — 11 days of light, strategic movement and habit recalibration so t...