Dynamic Lower Body Strength Training 🚀 Here are the main movements from a lower body training session where the focus was on building dynamic strength and power 🔥 Save and get after it ⬇️ Box Squat 4 x 3-5 Seated Hurdle Jump 4 x 3 KB Swing 3 x 8 Step Through Lunge 3 x 4 each #athletetraining #lowerbodystrength #explosivetraining