Dynamic Lower Body Strength Training 🚀
Here are the main movements from a lower body training session where the focus was on building dynamic strength and power 🔥
Save and get after it ⬇️
Box Squat 4 x 3-5
Seated Hurdle Jump 4 x 3
KB Swing 3 x 8
Step Through Lunge 3 x 4 each
#athletetraining #lowerbodystrength #explosivetraining
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