⚡🧠⚡ Did you know that 80 percent of strokes in the U.S. are preventable through lifestyle changes? Here are a few steps you can take to reduce your risk of stroke: 1. Get plenty of physical activity — at least 30 minutes a day, five days a week. 2. Eat a healthy diet and limit salt intake, which can cause blood pressure spikes. 3. Maintain a healthy weight. 4. If you smoke, quit. 5. Know your cholesterol, blood pressure and blood sugar levels. If they are too high, work with your doctor to bring them under control. #StrokeOnward #strokeawareness #strokerecovery #strokesurvivors #strokesurvivor #speechtherapy #aphasia #aphasiaawareness #aphasiatherapy #aphasiarecovery #aphasiaaccess #aphasians #aphasiastrong #speechtherapist #brocaaphasia #speechandlanguage #speechlanguagetherapy #aphasiarecovery #therapyworks