Quarter Finals are in the rearview mirror and now it's time to get ready for Semi Finals! I'm being sent to compete at the Atlas Games on June 10-12 in Montreal so that means lots and lots of time to get ready! Follow along as we lift massive weights, gossip, do some CrossFit, and dodge group classes for a taste of my average training day. I don't nail it all today, but I put in a pretty good effort. Like and subscribe to the channel and let us know what you'd like to see next! IG handles: Me: @pvellner Videographer: @tamanephotography Programming: @dekacomp Gym: @crossfitnanaimo Supplements: @transparentlabs Clothing: @tyrsport Mobility: @ROMWOD Belts/Knee Sleeves: @sbdapparel Rings: @QALO TYR - Sunglasses get 15% off with code PAT15 tyr.com/sunglasses?platform=grin&link_id=859337&token=4ImWSmsT15kI6yyUfIDKXJxLLxvQQVtC&contact_id=98646c40-eeb4-4e4c-8ad0-c03a45039957&attribution_window=30 TYR - 15% with coe VELLNER tyr.com/?platform=grin&link_id=8754...