A tip I’d like to share with y’all… Take a breath and relax everything is always moving in our lives. These moments won’t last for ever whether it be positive or negative be present in the moment and find your peace☮️ • • • •#LifeOfADualSport #MentalHealth #Content #NCAA #College #TrackandField #D3 #Ithaca #Media #Reels #Athlete