SAVE FOR YOUR NEXT ACTIVE RECOVERY DAY! TRX Snow Angel to Child’s pose - this combo move hits great, especially after heavy push and pull workouts, emphasizing mobility and stretching for the chest, shoulders, and back. Recommended—> 3 sets x 45 sec . 2️⃣ TRX Runners Stretch to Half Split - I love maintaining my T spine mobility, and get even more results when using the TRX straps, then into a nice hamstring stretch(which are usually sore after those lower body focused workouts). Recommended —> 3 sets x 5 reps per side (hold each position 5 sec at a time) . 3️⃣ TRX Kneeling Hip Flexor/Quad Stretch - tight quads will always be a result after doing multiple sand bag lunges …. So this one is a lifesaver to help relieve the soreness. Done correctly, you will activate the quad and hip flexor simultaneously. Recommended —> 3 sets x 10 per side (hold for 10-20 seconds and a time). 4️⃣ TRX Alternating Snow Angels - if time permits and if I’m still a little tight in the chest and shoulders ...