This is your friendly reminder to take care of your mind! So many of us go through life with a foggy feeling that keeps us from staying clear and focused. Here are some simple, everyday ways you can boost your mental clarity: 🌱 Reduce excess inflammation in the body through anti-inflammatory herbs and plants like turmeric. Supplements like our CLEANSE with Turmeric can do just the trick. 💤 Invest in a healthy sleep routine so you can get those good ZZZs and wake up with less mental fogginess and better energy levels. 🧘🏻‍♀️Stress can have some serious effects on your brain and body. Make efforts to reduce stress through meditation, journaling, taking a bath, or going on a long walk. 🥕Many Americans are deficient in more than one vitamin and mineral, so you may not be getting all the nutrients your brain needs for mental clarity. If you find deficiencies in your diet, add foods or take a supplement that contains those nutrients you’re missing. 🥑 Eating too much (and too little) su...