Some (not all) mental health issues begin / can be increased with physical neglect … Neglecting your activity - go for a walk as a minimum, and if you can go and exercise ! Neglecting your nutrition - have a vegetable ! And if you can plan balanced meals with good protein and reduced processed foods ! Neglecting your sleep - just get off your phone and get to bed ! And if you can create a sleep schedule allowing a planned 7-8 hours sleep Neglecting your mindset - listen to your inner thoughts once in a while , are they ok ?! And if you can do a little personal work with podcasts and reading. If you come to me to talk over your issues and you arnt doing the bare minimum of the above then I really can’t help you because you’re not even helping yourself at this point . #HardTruths #Coaching #Mindset #MentalHealth