I want to feel the best I ever have so I’m going to do the most I ever have . It’s as simple as that. You want it you have to do the work. I wish I could tell you that short cuts and skipped sessions , extra treats and sleepless nights won’t hinder your progress but it’s not true. They will. The best you can do is your best - just be honest with yourself if that’s what you’re giving because ultimately it will be what you get. 50% in = 50% results. Stay motivated , With love, 🐚 #Training #Effort #WhatYouGiveYouGet