Single arm DB squat snatch ladder I did this a while back and i finished at 25kg for the 3s each side, gave it another run out today and 32.5kg for 3s before the boys rolled out the 35kg , bigger than my own head , dumbbell ! 😂 not 3s but wild to even throw it for 1 each side ! 🎶 Miss independent, that’s why you love her 🎶 faction_crossfit crossfitdundee_sweatbox #Crossfit #DBSnatch #Mobility #Stability #Strength #Snatch