Being a woman is a full time job …. Training through the LUTEAL PHASE is basically like lifting with an extra invisible weight vest… except imagine the vest is full of emotions, and it’s on fire … with wild and inconvenient cravings, that are also on fire and then add the fury of a thousand suns …. Yep that feels realistic and not exaggerated at all. 🏋️‍♀️🍫🔥 Here’s the thing: During this phase, progesterone is up, core temperature is higher, and recovery can feel a bit slower, certainly for me anyway. Im shattered. That obviously might mean your Olympic lifting feels heavier than usual and less accurate (definitely my week) BUT spoiler: the bar hasn’t actually gained weight 👀 and you haven’t forgotten how to lift … Let me help you , ✅ Tips I’ve learned for this phase: 💚Prioritise quality over chasing PBs 💚Focus on technique, accessory work, and mobility 💚Up your sleep + nutrition game (protein + complex carbs = your best pals) 💚Give yourself grace—your physiology is w...