To be constantly challenged you need to adopt a growth mindset and allow yourself to be the little fish in a big pond. Lean on those who are stronger, or faster, or better in whatever way you wish to improve and allow them to lead you to improvement by challenging your pace and skill set. This process is based around Frank Shamrocks theory of The Plus , The Minus and The Equal - look that up its so interesting. Thanks lewiscf_pt for pushing my speed and agility 📍 crossfitdundee_sweatbox #Prep #Agility #Fitness #MoveToImprove #SpeedDrills #Coordination #Crossfit #gym