I posted this on my story just a few days ago and I must have read over 60+ messages all starting with “I thought you were just one of those people who was given solid genetics and forever an athlete” …. Whilst I truly do understand the image I now portray is that of a disciplined, focused and relentless athlete I can show you better than I can explain to you that that’s really not always been the case and I too have been and still would consider myself a work in progress. I have been considerably overweight (Pic 1 Left) I have been considerably underweight (Pic 2 Left) I have been very unwell with both extremes … And now I can say I am Healthy, athletic, strong and able to share these experiences for the benefit of others. (Pic 1 + 2 Right) So next time you see a person in thier fitness era and before we formulate a preconceived mind des of thier genetics or lack of effort - first allow them a little nod of respect because they may have just worked thier absolute heart out f...