LOWER BACK AND HIP LOVE ❤️ - I’m not saying this fixes your hip and lower-back tightness. The real solution is still targeted strengthening and I’ll cover that. But smart stretching/mobility, done right, can restore relief and support a solid strength program. This 10-minute at-home routine is a simple add-on that helps ease that nagging tightness and gets you moving better. - ROUTINE BREAKDOWN Perform each movement for 1-2 sets and anywhere between 5-10 reps per movement will do. I prefer to time myself honestly, taking around 1 min per side. Slow and controlled is the intent 🙏🏽 - #MoveBetter #TrainForLongevity #BackPainRelief #HipMobility #StrengthFirst