Most back pain programs fail because they chase mobility before stability. The McGill Big 3 teach: • Proper bracing • Controlled breathing • Spinal endurance without irritation This approach didn’t just fix my back…it reshaped how I coach clients dealing with pain, fear, and frustration in their movement. If you’re tired of guessing and want a system that actually respects the spine, this is the work. - Shoutout to peterattiamd and the man himself Dr. McGill for the video inspo! - #lowerbackpain #lowerback #lowerbackpainrelief #corestability #stabilitytraining