Looking for a good workout to help you earn those Super Bowl snacks?
Try this one from dekacomp on for size.
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5 sets
1500m bike 95-100% FTP
2 rounds
5 power cleans 145/100lbs
5 burpee over bar
Rest 90 seconds.
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I felt like I was just barely hanging on the whole time and living for those 90 second breaks to refuel with my ngnutraofficial MR46.
You can push harder than you’d like on the bike and hang on for those sprints to finish!
Give it a shot and let me know how it goes!
#SuperBowlsession #readyforsnacks #conditioning #ngnutra #dekacomp #teamTYR