Full Mixed Upper & Lower Body Strength Day SAVE and SHARE with your gym bestie 👯‍♀️ Exercises: 1. Single DB Wall RDL - 3x12 each 2. Barbell Reverse Lunge — 3x8/leg 3. Tempo Pull-Ups (3 sec top hold, 3 sec lower) — 3×6 (add band if needed) 4. Weighted Hip Extensions — 3×12–15 5. Face pulls- 3x15 6. Glute abduction machine 3x12 7. Suitcase Carry: 3x40-60m each side 8. Push-ups: 2x20 Drop your questions & comments below ⬇️ Gym strength workout #StrengthTrainingWorkout #FunctionalStrength Optional swap-ins dependi