Shoulders and Bi’s 🔥 Workout: Rear delts flys: 4x10 Lateral raises: 3x12 Single arm lateral raise: 3x10 Shoulder press: 3x10 (you should do these first I forgot to do them in the beginning🤣) Barbell bicep curls: 4x10 Full fit shedarcsport dc: ISA - #explore #explorepage #gymgirl #fitness #bodybuilding #shouldersworkout #upperbodyworkout #gymmotivation