What your 💩says about you. Type 1: hard pebbles -this means severe constipation Type 2: lumpy and sausage like -this means mild constipation Type 3: sausage shape with cracks on the surface -this is normal, just increase water Type 4: smooth log -this is the ideal shit to take lol Type 5: soft blobs with clear cut edges -this means you’re probably lacking fiber Type 6: mushy consistency with ragged edges -this means lacking fiber and inflammation Type 7: liquid consistency with no solid pieces -major inflammation . IF YOU Deal with constipation, first place to start is increasing water consumption & dosing 300mg magnesium glycinate before bed. . IF you’re lacking fiber we need to increase consumption of leafy green vegetables, quinoa, sweet potato, oats, or supplement with a fiber supplement. Increase by about 5g per week to not overload your gut.