When it comes to spotting a bro during a squat, there are precise measures that need to be taken. This is not a game... Help your bro when he needs help. All I know is that the bros got my back, and the hoes don't 🤷🏽‍♂️.⁠ .⁠ Disclaimer #1: the hoe comment was a joke. I am a very blessed individual lol.⁠ .⁠ Disclaimer #2: this spotting technique DOES NOT work for females!