I’ve been in the lab, thinking about how we can improve michaelgauby_throws glide? In his case, we need to develop the skill of creating and persevering torque as he gets into his power position Doing stop glides with a stick, or in our case a very light barbell, helped persevere the separation between the upper and lower body as I grounded into my power positions, maintaining torque Focus: hips turn, shoulders stay back. Having a focal point can help as well #THROWSUNIVERSITY #SHOTPUT #TRAINING #DRILL #THROWFAR