landongauby has been dialed in with his training and we know that because he’s performing really well, recently hitting 13.26m with the 12lb shot! Each day is a step forward towards his goals and I know with our training system that he’s going to go BIG! If you don’t have a coach or are looking for a system that has proven successful, click the link in our bio to pick up a training plan that will help you level up! Gym: garagestrength #THROWSUNIVERSITY #SHOTPUT #THROWFAR