Bruises. Here’s how heal a bruise faster, and how to avoid bruising as easily. Mix one teaspoon of arnica cream and one teaspoon of phenylephrine nasal spray. Mix it up and apply to the bruise 4-6 times a day. To avoid bruises make sure you are taking something with Vitamin E, D, K and Iron. Tap the link in my bio -> Amazon links -> Bruises to shop the products. #bruise #bruises #fyp #otchacks #philsmypharmacist #fypシ #learning #otc #skincare #amazon #amazonpharmacy #amazonbeauty #amazonskincare