🍦🤰🏻Coning/doming with pregnancy and postpartum? ✴️It can happen while doing a hollow hold 🤷🏻‍♀️How do we change it??                                                     ☑️Change your positioning         ➡️this could mean bringing your arms by your side or elevating your chest when you are pregnant 🤰🏻 OR 🌬BREATHE- so many people hold their breath with core work and it creates more pressure, think exhale and draw in all black fit: @womensbest #diastasis #diastasisrectitips #diastasisrecti #coning #doming #coretips #coreexercises