Welcome to a NEW 8-minute workout! Zone 2 cardio is a big word in the workout space these days, and for good reason! It's a great way to get the right amount of cardio in, without over exerting yourself. Get up and do this workout with me today; and read the blog linked below for more info on Zone 2 Cardio! deniseaustin.com/blog/zone-2-cardio-workout- For more workouts like this, visit DeniseAustin.com!! Start your FREE trial today: deniseaustin.com/join-denise Complete with workouts, exercise plans, a library of healthy (and tasty) recipes and meal plans - plus all the inspiration to help you get fit, eat right and stay motivated to achieve your goals. Let's get fitter together! Get my FREE newsletters: deniseaustin.com/newsletter-signup Visit my Instagram: instagram.com/deniseaustin Check me out on Facebook: facebook.com/DeniseAustin Follow me on YouTube so you never miss a new workout: youtube.com/den...