Strength training is such an underrated aspect of a quality running program🏋🏼‍♀️ #ad & whether it’s squeezing in a double after the sun goes down on the treadmill, doing my PT exercises, or relaxing my muscles in a hot tub after a long day, @24HourFitness makes it easy to do the little things that keep me injury-free so I can put those miles in on the road & track. Remember, doing your strength and mobility is IN for 2023. Here’s to an injury-free 2023! • #running #runner #trackandfield #5k #FitSquad24 #24HourFitness #Strengthin24