Repost from liv_1nce • Throwback: Having a little fun after some ladder work behind Station 17!!! Ladder Burpees. 💪🏾💪🏾💪🏾 #mcfrs #firefighter #firstresponders #firerescuefitness #firerescue #gym #motivation #fit #workout #training #workoutmotivation #fitness #health #fitnessmotivation #trainhard #feuerwehr #fitover40 #trainharder #burpees#firefighters