When your core is solid, your whole body moves better👌🏾
4 Sets
-20 Gorilla Rows
-12 Bulgarian Split Squats each
(6 glutes, 6 quads)
4 Sets
-12 Single Leg Hip Thrust each
-12 Single Arm Shoulder Press
Finish
-10 V-Ups Kettle Bell
-10 V-Ups no KB
#core #coreworkout #fullbody
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