When your core is solid, your whole body moves better ! 4 Sets -20 Gorilla Rows -12 Bulgarian Split Squats each (6 glutes, 6 quads) 4 Sets -12 Single Leg Hip Thrust each -12 Single Arm Shoulder Press Finish -10 V-Ups Kettle Bell -10 V-Ups no KB #core #coreworkout #fullbody