Credits for @runna on Instagram

Suffering with knee pain or shin splints, runnas? Physiotherapist itsmyphysioadrian is here to provide you with the exercises you can be doing to help you recover. PLEASE PLEASE PLEASE, if the pain is ongoing, see a physio. These are exercises that are usually prescribed post physio appointment. ⚡️ #runnacoaching

https://www.instagram.com/p/DTaxFj2iNPs

Posted on Instagram · Jan 12, 2026, 5:00 PM

92.5k

1.2k

92.5k

1.2k

92.5k

Credits

Tristan Furney
Videographer
Tristan Furney
Video Editor

Suggested Credits

Credits on Gondola describe each credited role and may be incomplete. A brand or featured person is not necessarily the creator.

Tags, Events, and Projects

runnacoaching