Been awhile since we’ve hit this pose… Back training day logged. - 5 x AMRAP Pull Ups - Deadlifts (worked up to 1RM at 545 lbs) - 4 x Lat Pull Down + Pull Throughs - 3 x DB Row - 3 x Barbell Row - AMRAP Pull Ups For Finish Fueled by @bpnsupps Flight + Endopump + Creatine