GLP-1 medications can be powerful tools for fat loss—but only if they’re used correctly. In this short clip, Dr. Gabrielle Lyon explains why GLP-1s can accelerate muscle loss without resistance training and adequate protein, how they actually work in the body, and why many people regain weight after stopping them. This is a critical conversation about protecting muscle, improving metabolic health, and using GLP-1s responsibly—not as a replacement for good habits.⁠ ⁠ What You’ll Learn⁠ 💉 Why GLP-1s can accelerate muscle loss without proper training⁠ 💪 How resistance training and protein protect muscle on GLP-1s⁠ 🧠 Why GLP-1s don’t damage muscle directly⁠ ⚖️ How GLP-1s may improve muscle quality by reducing fat in muscle⁠ 📉 Why most weight lost on GLP-1s is often regained as fat⁠ 🔬 How microdosing GLP-1s may reduce risk and improve outcomes⁠ ⁠ 🎧 Comment ‘180’ & we’ll send this powerful episode directly to your inbox!⁠ ⁠ #GLP1 #MuscleLoss #WeightLossDrugs #MetabolicHealth #DrGabriel...