If you saw the new food pyramid and thought I’d slow my roll on whole grains for breakfast, no you didn’t 🙅🏼‍♀️ Comment LINK to get these whole grain, fiber rich breakfast recipes and more! I have plenty of thoughts about the new dietary guidelines, but what I’m specifically talking about here is that whole grains are on the bottom of the pyramid in an apparent recommendation to limit them in your diet. If you read more into it, the emphasis is really on eating whole grains rather than refined grains, though the number of recommended servings per day has decreased overall. Regardless of how it appears on the new pyramid, I wont be giving up my whole grain heavy breakfasts anytime soon! Food pyramid, dietary guidelines, breakfast, high fiber, #wholegrains peanutbutterandfitness.com/category/breakfast