Stress doesn’t just affect your mood, it affects your cells. When cortisol stays high for too long, it damages DNA, weakens mitochondria, and accelerates cellular aging. That’s why recovery isn’t a luxury — it’s longevity. #IM8 #IM8Science #LongevityScience #HealthyAging #CellularHealth #StressRecovery #ScienceBacked #Longevity2_0 #selfcare