PRIMING YOUR UPPER BODY 🔥 • PULL APART IN ALL DIFFERENT WAYS • SWIM THOSE SHOULDERS • PRESS SOME SHIT FAST INTO THE GROUND • CATCH SOMETHING RAPIDLY • OPEN UP YOUR T-SPINE AGAIN & AGAIN & AGAIN • EXPLORE WITH PUSH UPS GO TEAR IT UP! GUARANTEE YOU'LL FEEL AMAZING WHILE DOING IT 🤝🏼 #againstthegrain #athletetraining #hockey #hockeytraining #strengthtraining #strenthandconditioning #coaching #fitnessmotivation #fitness #personaltraining