strength loading...⏳ markus_frison 02.17.23 Workflow: - 3RM Deficit Deadlift - 1RM Back Squat - 20-rep Back Squat @ 50% of 1RM - 2 Supersets of accessory work - 10:00 Grip strength - 20:00 Aerobic row nohlsen x gymshark Grateful for the Grind oversized tee is a go to on strength days. Sippin' on bpnsupps flight pre-workout (sour watermelon) & electrolytes intra-workout (strawberry). These are essential for my training days. Enegry, focus, production. Shop the link in bio to grab all supplement needs!! Plus, the BPN x bocogear Endurnace Hat is unbeatable. #TeamFrison #DawgSeason #UnderdogFitness #ProveYourselfRight #GoOneMore