One mile Test 🏁🏃🏾 . . . Yesterday we hit the track and tested my current fitness in the mile. No PR, but set my 2nd best mile time. Thanks to coach brown_bambi for always bringing the best out of me & ken_bendell for pacing! I’m forever a student of the game, just learning and applying. We’ll see what happens when the weather breaks! Sub 5 min mile loading… 🦍 #WeRun313 #WeRunTheCity #WeRunDetroit #Machine #MachineAthletics #Trackandfield #TrackWorkout #Running #RunningCommunity #RunnersOfInstagram #RunnersWorld #Coaching #HealthIsWealth #Cardio #OneMile #MindOverMatter #MentalToughness #MambaMentality #Asics #SoundMindSoundBody #MarathonTraining #TheMarathonContinues #Detroit